Generalized Anxiety Disorder

General feelings of anxiety during the past six months, including worry, restlessness, muscle tension, irritability and sleep disturbance may be present. It may seem that your anxiety appears without cause, but is triggered by some or other stimuli. Here at CBT we offer anxiety disorder therapy Pretoria based.
Therapy starts with helping you to decide what you need from the treatment. It is a joint process and will require work in between sessions. The link between one's physiology, thoughts, feelings and behavior within a given situation will be shown. You will be helped with techniques to challenge your worries and learn better ways to cope and act in situations, rather than to avoid them. Contact CBT to assist you with your anxiety disorder therapy Pretoria based.