Cbt Is The Best Treatment For OCD

The most effective treatment found in tackling Obsessive Compulsive Disorder (OCD) is Cognitive Behavioural Therapy (CBT) and is widely known to be the primary treatment of OCD. Majority of people who have undergone Ocd treatment through Cbt have reported improvements in symptoms. Treatment of OCD is a long-term commitment.

Here at Cbt Therapists we offer Cognitive Behavioural Therapy Gauteng based. The patient's commitment and active participation in treatment, together with the support of his/her family, and a good trusting relationship with a therapist, is of the utmost importance in recovery.

The primary goal of CBT is to learn to non-judgmentally accept uncomfortable psychological experiences. From a mindfulness perspective, much of our psychological distress is the result of trying to control and eliminate the discomfort of unwanted thoughts, feelings, sensations, and urges. In other words, our discomfort is not the problem – our attempt to control and eliminate our discomfort is the problem.

If you are suffering from OCD and are looking for Cognitive Behavioural Therapy Gauteng based please send us an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

http://www.ocdtreatment.co.za/cognitive-behaviour-therapy.html
http://blogs.sun.ac.za/mhic/2011/02/10/ocd/
http://www.takealot.com/cognitive-behavioral-therapy-for-ocd/PLID35363808