Treating Insomnia Without Medication

If you are in need of Insomnia Treatment In South Africa, then you should know that Cognitive behavioural Therapy is the preferred method of treating insomnia without the use of medications.

Insomnia is a very common problem which occurs when you have trouble falling asleep, staying asleep or getting quality sleep. Cbt's main aim is to improve your sleeping habits and behaviours by identifying and changing the thoughts and behaviours that are affecting your ability to sleep.

The first step in treating insomnia through CBT is to identify the causes of the insomnia by evaluating your sleep patterns and taking into account all possible factors that may be affecting your ability to sleep. After identifying the possible causes and factors, you will start to take steps towards getting better sleep.

In Cbt these steps include the following: Stimulus control, sleep hygiene, sleep restriction, relaxation training and cognitive therapy.

For Insomnia Treatment In South Africa please contact our Therapist, Dr S Pienaar to arrange an appointment by Calling 083 6316 499 between 8:30-9:00 or 18:00-18:30, alternatively please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..