CBT – A Type of Psychotherapy

A person who suffers from anxiety knows exactly what it is like to be trapped in an unwanted behavioural pattern. Fear of normal activities and locations can be a paralyzing force in a person's life. If you feel unexplained and irrational fear of activities and locations that most people find innocuous, Cognitive behavioural therapy can help you deal with your fear and anxiety by preparing and equipping you with the tools to deal with them.

You will also be able to realize and overcome why you feel the way you do, although sometimes there is no specific reason. In this case, your Cbt Therapist Pretoria based can help you to control your anxiety and fear so that you can lead a normal life. CBT Therapists have undergone years of studying and training so that they can help you. Don't be afraid to seek out therapy, it doesn't mean you're crazy: it means you need help dealing with naturally occurring issues , and there is no shame in admitting you need help.

Contact our Cbt Therapist Pretoria based if you are seeking assistance for your anxiety or fear, please contact Dr S Pienaar on 083 6316 499 between 8:30-9:00 or 18:00-18:30, alternatively please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..