Are You Suffering From An Anxiety Disorder ?

We all experience anxiety from time to time, but how do you know if you have an anxiety disorder?

The difference between normal anxiety and anxiety disorder may not be clear therefore we have listed tell tale signs that you have a disorder

1) Excessive worry on a regular basis about everyday things
2) You have sleeping problems
3) Constantly Agitated
4) Irrational Fears
5) Muscle tension

These are amongst other signs , you may be dealing with a disorder. If you experience most of these signs on a regular basis, contact you CBT therapist in Pretoria.